Weigh In record (no journal entry) for 08 October 2021
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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5698 kcal
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Fat: 361.34g | Prot: 158.01g | Carbs: 640.35g.
Breakfast: Mühlhäuser Erdbeermarmelade, Arla Kaergarden Ungesalzen, Harry Balance Toast (38g). Lunch: K-Classic Käseaufschnitt, Ja! Kartoffelsalat mit Salatcreme (150g), Sarotti Katzenzungen - Vollmilch Weiß Marmoriert, REWE Wiener Würstchen, Harry Balance Toast (38g), Ja! Pflaumenmus , Lätta Joghurt, Kaufland Milchbrötchen, Aldi Mini Chinois. Dinner: Ja! Erdnuss-Flips, Biscoteria Schokowaffel Zartbitter, Metzger Schweinefleisch, Mett, Harry Rosenbrötchen. Snacks/Other: Sondey Soft Biscuit Orange, Kinkartz Dominosteine. more...
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2246 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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