Weigh In record (no journal entry) for 03 April 2014
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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978 kcal
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Fat: 28.75g | Prot: 40.98g | Carbs: 135.08g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Sun Chips Harvest Cheddar (Package), Mountain Dew Diet Mountain Dew (20 oz Bottle). Dinner: Flour Tortilla, Fat Free Sour Cream, Great Value Romaine Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Jalapeno Peppers, Tomatoes, Perdue 98% Lean Ground Chicken. Snacks/Other: Lay's Kettle Cooked Jalapeno Potato Chips (Package). more...
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1996 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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mwyli001's Weight History
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