Weigh In record (no journal entry) for 08 October 2021
|
58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
4172 kcal
|
Fat: 193.65g | Prot: 158.04g | Carbs: 450.56g.
Breakfast: Queso Feta, Huevo, Tregar Queso Blanco Light, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel), Lechuga, Tomates, Cebollas, Zanahoria, Repollo Verde, Facturas. Dinner: Repollo Verde, Tomates, Lechuga, Cebollas, Zanahoria. Snacks/Other: Tatin Alfajor Blanco con Dulce de Leche, Fantoche Alfajor Triple Negro, Grido Helado de Dulce de Leche. more...
|
|
1903 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valchieats's Weight History
|