Weigh In record (no journal entry) for 08 October 2021
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97.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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245 kcal
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Fat: 8.15g | Prot: 13.95g | Carbs: 25.05g.
Breakfast: Arla Minimælk 0,5%, Coop Granola Berries Almonds, Antos Græsk Yoghurt 2%. more...
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Losing 1.4 kg a Week
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