Weigh In record (no journal entry) for 08 October 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1588 kcal
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Fat: 41.78g | Prot: 110.78g | Carbs: 188.39g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: So Good Chicken Katsu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Kraft Keju Slice, Kraft Keju Slice, Pisang. more...
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Losing 0.3 kg a Week
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ryan1371's Weight History
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