Weigh In record (no journal entry) for 08 October 2021
|
55.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1811 kcal
|
Fat: 65.83g | Prot: 97.11g | Carbs: 211.59g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão 100% Integral Zero, Melão, Mamão Papaia. Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Namorado Arroz Branco Cru. Dinner: Vigor Requeijão Cremoso Tradicional, Campo Belo Champignons, Sakura Shoyu Light, Quero Molho Pronto Tradicional, Seara Filé de Peito de Frango, Namorado Arroz Branco Cru. Snacks/Other: Growth Supplements Creatina, Qualy Margarina Cremosa, Visconti Torrada Multigrãos, Neugebauer Chocolate Ao Leite com Amendoim, Da Colônia Amendoim Doce Crocante, Banana Nanica, Tostines Biscoito Água. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|