Weigh In record (no journal entry) for 08 October 2021
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52 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1666 kcal
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Fat: 62.16g | Prot: 58.82g | Carbs: 218.39g.
Breakfast: Banana Nanica, La Serenisima Leite em Pó Integral. Lunch: Yoki Batata Palha Tradicional, Peixe Empanado Frito, Yoki Farofa Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Frango com Catupiry, Bolo de Leite Ninho, Açúcar, La Serenisima Leite em Pó Integral, Vigor Iogurte Vigor Mix Sucrilhos, La Serenisima Leite em Pó Integral. more...
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2070 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vitorialuz997's Weight History
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