Weigh In record (no journal entry) for 08 October 2021
|
92.5 kg
Lost so far: 16.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1053 kcal
|
Fat: 31.12g | Prot: 36.58g | Carbs: 155.28g.
Breakfast: Nutella Biscuits, Béghin Say Sucre de Canne, Café. Lunch: Béghin Say Sucre de Canne, Café, Tarte à la Rhubarbe, Bavette de Boeuf, Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit). more...
|
Losing 0.9 kg a Week
|
|
lolonel974's Weight History
|