Weigh In record (no journal entry) for 08 October 2021
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49.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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903 kcal
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Fat: 27.24g | Prot: 35.33g | Carbs: 120.81g.
Breakfast: Hacendado Leche Desnatada. Lunch: Zespri Kiwi Green, Hacendado Tabulé Oriental. Dinner: Hacendado Almendra Natural, Moser Roth Chocolate Negro 85%, Mercadona Weetabix Original, Mercadona Copos de Avena , Cola Cao Cola Cao Original, Hacendado Leche Desnatada. more...
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Losing 0.7 kg a Week
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