Weigh In record (no journal entry) for 08 October 2021
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1242 kcal
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Fat: 34.49g | Prot: 96.29g | Carbs: 120.65g.
Lunch: 채우닭 채우닭 블랙페퍼, 감동란 감동란, Quest Nutrition 퀘스트바 스모어, 방울 토마토, 파프리카. Dinner: 맥주, 생크림케이크, 상추, 쌈장, 전어회, 샤인머스캣. Snacks/Other: 파리바게트 아이스 아메리카노, 파리바게트 레드페퍼&허니스모크햄 샌드위치. more...
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Losing 0.8 kg a Week
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