Weigh In record (no journal entry) for 08 October 2021
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1137 kcal
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Fat: 45.01g | Prot: 86.45g | Carbs: 97.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Freshvale Sandwich Schinken & Gouda. Snacks/Other: Milbona High Protein Pudding Karamell, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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