Weigh In record (no journal entry) for 08 October 2021
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52.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1727 kcal
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Fat: 53.81g | Prot: 77.16g | Carbs: 227.02g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Tahu, Botok, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Tahu, Nasi Putih, Botok. Snacks/Other: Slai O'lai Biskuit. more...
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Gaining 3.5 kg a Week
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akalilisyrfn's Weight History
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