Weigh In record (no journal entry) for 08 October 2021
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1808 kcal
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Fat: 58.39g | Prot: 88.29g | Carbs: 224.88g.
Breakfast: Gerblé Biscuit Soja Orange, Senseo Café Classique, Alter Eco Chocolat Noir 90% Pérou, Banane, Maître Prunille Noisettes Décortiquées, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Vahiné Pépites Chocolat Noir. Lunch: Senseo Café Classique, Gerblé Biscuit Soja Orange, Banane, Taillefine Fromage Blanc 0%, Carottes, Betteraves, Gerlinéa Bowl Gerlinea Bowl Recette Indienne. Dinner: Gerlinéa Bowl Gerlinea Bowl Recette Indienne. more...
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2262 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
Super Ludovic Souhaite une très bonne après-midi bonne continuation
08 Oct 21 by member: Nlono7700
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Merci l amis à toi aussi 🤗😊
08 Oct 21 by member: ludovic59800
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ludovic59800's Weight History
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