Weigh In record (no journal entry) for 08 October 2021
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1082 kcal
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Fat: 39.93g | Prot: 39.33g | Carbs: 147.85g.
Breakfast: Kupat Tahu. Lunch: Rengginang, Labu Siam, Sawi Dimasak (dari Segar), Nasi Putih, Cumi Goreng, Sambal Goreng. Dinner: HokBen Salad, HokBen Egg Chicken Roll, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Telur Dadar, Indomie Soto Spesial, Wall's Ice Cream. more...
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Losing 4.2 kg a Week
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ikafairy's Weight History
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