Weigh In record (no journal entry) for 08 October 2021
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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533 kcal
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Fat: 9.73g | Prot: 47.00g | Carbs: 69.92g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: ABC Sambal Terasi, Jagung dengan Mentega, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Gaining 0.2 kg a Week
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Estetika_'s Weight History
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