Weigh In record (no journal entry) for 08 October 2021
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1604 kcal
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Fat: 55.84g | Prot: 133.79g | Carbs: 151.79g.
Lunch: Jeruk, Kacang Sangrai Kering (tanpa Garam), Cabai Panas, Petis, Mangga, Daging Sapi, Mentimun (Kupas), Bengkoang, Tempe Goreng, Tahu Goreng, Belimbing, Nanas, Kecambah, Kangkung. Dinner: Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Greenfields UHT Hi-Calcium Low Fat, Kacang Hijau Dimasak, Sari Roti Roti Tawar Milky Soft, Daging Dada Ayam (Ayam Pedaging), Putih Telur Matang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Melon, Bengkoang. more...
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Losing 2.8 kg a Week
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Dinny Harnany's Weight History
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