Weigh In record (no journal entry) for 08 October 2021
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87 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2018 kcal
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Fat: 65.79g | Prot: 32.76g | Carbs: 324.33g.
Breakfast: 닥터키토 방탄커피. Lunch: 학교급식. Snacks/Other: 공차 블랙밀크티+펄, 팔도 왕뚜껑, 맥심 모카골드 마일드 커피믹스. more...
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Losing 4.2 kg a Week
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