Максим Сoколов's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

80.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1161 kcal

Fat: 72.02g | Prot: 66.06g | Carbs: 62.22g. Breakfast: Табрис Куриная Грудка на Гриле , ВкусВилл Нечайный Чай Облепиха-Лимон-Имбирь, Шоколадница Шакшука. Lunch: Пятерочка Банан, Магнит Мандарин. Dinner: Перекресток Мясо по-Французски. more...

2678 kcal

Exercise: Running - 11/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Максим Сoколов's Weight History

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Максим Сoколов's Journal, 08 Oct 21

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Максим Сoколов's Weight History