Weigh In record (no journal entry) for 08 October 2021
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64.7 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1239 kcal
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Fat: 54.53g | Prot: 77.66g | Carbs: 104.08g.
Breakfast: Café au Lait. Lunch: Les 2 Vaches Vanille de Madagascar, Haricots Verts(Congelés), Petits Pois (Surgelés), Ronde des Mers Noix de Saint Jacques , Calmar, Heinz Le Coulis de Tomates. Dinner: Les 2 Vaches Vanille de Madagascar, Soignon La Bûchette de Chèvre, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Heudebert Biscottes Fibres +, Carrefour Tarama au Saumon. more...
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Losing 0.3 kg a Week
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 Comments
Génial sa diminue 👍 oublie pas de boire ton eau 😊passe un bon vendredi ,et bon week-end et reste bien motivé 👍😘🤝
08 Oct 21 by member: Nlono7700
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max123so's Weight History
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