Laura Cuesta's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

63.3 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1420 kcal

Fat: 76.51g | Prot: 49.34g | Carbs: 140.11g. Lunch: Arroz al Horno. Dinner: Mercadona Piña Natural Pelada , Hacendado Pan con 5 Semillas y Fibra, Boquerones Fritos, Huevo Duro, Mercadona Longaniza Fresca. Snacks/Other: Gullón Barquillos Rellenos Sabor Nata. more...

1575 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Laura Cuesta's Weight History

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Laura Cuesta's Journal, 08 Oct 21

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Laura Cuesta's Weight History