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Body fat 8.8
Visceral fat 3
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1526 kcal
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Fat: 71.48g | Prot: 111.12g | Carbs: 109.04g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Amix Whey Pure Fusion Protein, Hacendado Arándanos Congelados , Hacendado Almendras Crudas, Hacendado Corn Flakes. Lunch: Pan de Centeno, Aceite de Oliva. Dinner: Hacendado Nuez Mondada, Margui Queso Fresco Batido 0%, Ethnos Aceite de Aguacate, Hacendado Salmón al Natural (Escurrido). Snacks/Other: HX Nutrition ISO 100%, Plátano. more...
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Gaining 2.1 kg a Week
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Polla_dura's Weight History
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