jmp2004's Journal, 03 Apr 14

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88.9 kg Lost so far: 8.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:
903 kcal Fat: 23.78g | Prot: 81.55g | Carbs: 83.84g.   Breakfast: Caffè (Espresso), Zucchero di Canna, Caffè Latte senza Grassi, Misura Stevia. Lunch: Salmone Affumicato, Findus Minestrone Tradizionale, Fage Yogurt Greco Total 0%, Zucchero di Canna, Caffè Espresso, Arance. Dinner: Salame, Insalata Verde con Verdure Assortite, Findus Minestrone Tradizionale, Salmone al Forno o alla Griglia. Snacks/Other: Finocchio Crudo, Arance. more...
2166 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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jmp2004's Weight History


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