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I fell off the wagon a bit.
Ready to do this. I am motivated.
Tried more calories a day to see if I would pick up and I def did, also had a bit of a snacking problem.
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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185 kcal
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Fat: 3.05g | Prot: 6.05g | Carbs: 35.50g.
Breakfast: Simple Truth Wholegrain Instant Oats. more...
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Gaining 0.2 kg a Week
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