Weigh In record (no journal entry) for 08 October 2021
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73.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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611 kcal
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Fat: 24.65g | Prot: 26.42g | Carbs: 64.74g.
Breakfast: Uva, Carrefour Pera, Hacendado Soja Chocolate, Hacendado Anacardo Natural. Lunch: Litoral Garbanzos con Espinacas. more...
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Losing 2.5 kg a Week
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darkdaolin's Weight History
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