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Ees sun taas yhtä kiloa jo pari viikkoa.
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1769 kcal
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Fat: 50.47g | Prot: 115.64g | Carbs: 201.17g.
Breakfast: Bonne Omenasose, Pellavansiemenet, Kotimaista Rasvaton Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Kauraleipä, Fazer Amica Linssikeitto , Kokkikartano Feta-Kasviskiusaus, Keitetty Kananmuna. Dinner: Kitchen Joy Veg It Up! Savoury Yakisoba With Vegetables, So Fine Tofu Maustamaton, Porkkanat. Snacks/Other: Salakis Turkkilainen Jogurtti 0%, Del Monte Ananaspalat, Arla Protein Mango Rahka . more...
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Losing 0.7 kg a Week
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Tutkimusmatka's Weight History
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