Weigh In record (no journal entry) for 08 October 2021
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87.9 kg
Lost so far: 15.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1293 kcal
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Fat: 40.80g | Prot: 18.86g | Carbs: 219.77g.
Breakfast: Heidelbeermarmelade, Weihenstephan Butter, Dinkelbrot. Lunch: McDonald's Pommes Frites (Klein), Zucchini, Feigen. Dinner: Tzatziki, Storck Super Dickmanns, Kartoffelbrot, Zespri Kiwi Gold, Feigen. Snacks/Other: Birnen. more...
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2787 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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