Weigh In record (no journal entry) for 08 October 2021
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1404 kcal
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Fat: 75.12g | Prot: 47.44g | Carbs: 139.74g.
Breakfast: Blauwe Bessen, Halfvolle Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Frikandel Speciaal, Devos Lemmens Samourai, Zelfgemaakte Frieten. Snacks/Other: Delhaize Kerstomaten, Kippenbouillon, Halfvolle Melk, Koffie. more...
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Gaining 0.3 kg a Week
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