Weigh In record (no journal entry) for 08 October 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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430 kcal
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Fat: 29.45g | Prot: 33.78g | Carbs: 5.96g.
Breakfast: Ovo Cozido, Café. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Acém Cozido, Ovo, Alface, Abobrinha, Chuchu Cozido. more...
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Losing 0.7 kg a Week
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