Weigh In record (no journal entry) for 08 October 2021
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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517 kcal
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Fat: 22.13g | Prot: 18.47g | Carbs: 60.35g.
Breakfast: Donat Dilapisi Coklat, Nescafe Classic, Telur Dadar atau Telur Orak-Arik , Ultra Milk Susu UHT Full Cream (200ml), Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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Muna1985's Weight History
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