Weigh In record (no journal entry) for 08 October 2021
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48.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1445 kcal
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Fat: 43.78g | Prot: 75.21g | Carbs: 185.80g.
Breakfast: Vitanella Protein Krem Orzechowy Smak Wanilia, Łowicz Dżem 100% Czarna Porzeczka, Chleb Żytni, SM Ryki Rycki Edam Naturalnie Wędzony , Szynka z Kurczaka, Arla Serek Kremowy Pomidory i Bazylia, Pano Tortilla Wieloziarnista. Lunch: Pilos Skyr Malina, Be Raw Raspberry Choco Power. Dinner: Chleb Żytni, Zupa Brokułowa. Snacks/Other: Pilos Serek Wiejski Lekki, Kajzerka, Solevita Bio Imbir Jabłko Shot, Goplana Mister Ron , Solidarność Krówka. more...
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Losing 1.4 kg a Week
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starsza_pani_po_30's Weight History
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