Weigh In record (no journal entry) for 08 October 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2626 kcal
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Fat: 102.49g | Prot: 101.04g | Carbs: 325.76g.
Breakfast: Kue Panada, Starbucks Banana Nut Bread, Starbucks Banana Nut Bread, Starbucks Banana Nut Bread, Starbucks Banana Nut Bread. Lunch: Siomay, Klean Bowl Salmon Mentai. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Starbucks Banana Nut Bread, Apel Pink Lady. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1692 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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adit novakh's Weight History
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