Weigh In record (no journal entry) for 16 March 2011
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 3.45g | Prot: 23.19g | Carbs: 18.95g.
Breakfast: Espresso Coffee. Lunch: Tilapia (Fish), Cherry Tomatoes. more...
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Losing 3.2 kg a Week
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