Weigh In record (no journal entry) for 08 October 2021
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1427 kcal
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Fat: 47.98g | Prot: 79.85g | Carbs: 169.93g.
Breakfast: KFC Dada Ayam, Teh Hijau. Lunch: Ultra Milk Susu UHT Low Fat, Jambu Air, Telur Dadar atau Telur Orak-Arik , Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Sayur Asem, Ikan Asin, Teh Hijau. Dinner: Telur Dadar atau Telur Orak-Arik , Teh Hijau, Nasi Putih, Tumis Buncis, Cumi Goreng, Wings Food Kecap Manis Sedaap, Petai. Snacks/Other: Aoka Roti Panggang Rasa Susu Vanila, Stroberi, Semangka. more...
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1782 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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