Weigh In record (no journal entry) for 08 October 2021
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1120 kcal
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Fat: 45.26g | Prot: 66.94g | Carbs: 116.45g.
Breakfast: Roma Biskuit Sari Gandum, Melon, Telur Rebus. Lunch: Uleg Sambal Bawang , Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Wings Food Teh Rio Gula Batu, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak). Snacks/Other: Melon, Delfi Chacha Peanut Milk Chocolate, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Nuts Delight. more...
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Losing 0.8 kg a Week
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Niti Siyami's Weight History
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