Weigh In record (no journal entry) for 08 October 2021
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1719 kcal
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Fat: 102.21g | Prot: 110.70g | Carbs: 96.28g.
Lunch: Telur Rebus Lunak, Alpukat, Sambal Goreng, Bertolli Olive Oil, Nestle Susu Bear Brand, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak. Dinner: Telur Orak-Arik, Sukun. Snacks/Other: Salak, Muscle First Gold Pro Isolate. more...
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Losing 3.9 kg a Week
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