Weigh In record (no journal entry) for 07 October 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2105 kcal
|
Fat: 113.36g | Prot: 144.37g | Carbs: 99.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg, Kraft Marble Cheese Shredded. Dinner: 水煮猪排骨, Beer, Seaweed, Cooked Green String Beans (from Fresh), Ham (Whole, Cured, Roasted) . more...
|
Gaining 0.2 kg a Week
|
|
zhanghao_1st's Weight History
|