Weigh In record (no journal entry) for 08 October 2021
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1695 kcal
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Fat: 54.88g | Prot: 110.27g | Carbs: 195.73g.
Breakfast: Philosophia De Natura Джем Тыква-Апельсин, Едим Дома Черная Смородина, Простоквашино Творог 5%, Банан, Яблоко. Lunch: Карамель, Фисташки, Яблоко, Жареная или Запеченная Куриная Грудка, Кускус (Вареный). Dinner: Огурец (с Кожурой), Сыр Гауда, Жареное Яйцо без Жира, Апельсин. more...
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2918 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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LybovORLEANOVA's Weight History
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