Weigh In record (no journal entry) for 08 October 2021
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83.5 kg
Lost so far: 19 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2706 kcal
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Fat: 82.56g | Prot: 195.72g | Carbs: 288.49g.
Breakfast: Kinder Milchschnitte, Red Bull Red Bull, Clever Müsliriegel Mit Vollmilchschokolade, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Red Bull Organics Viva Mate, Myprotein Impact Whey Isolate, Vöslauer Balance Erdbeere Pfeffer. Lunch: Knorr Rahmschnitzel, Iglo Gemüse a la Creme Rahm-Farmers, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl, Bratkartoffeln (Fettfrei gekocht). Dinner: Kellogg's Choco Krispies, Vollmilch, Funny Frisch Riffels Chili & Paprika, Myprotein Impact Whey Isolate. Snacks/Other: Funny Frisch Riffels Chili & Paprika, Kelly's Popcorn Salted, Kinder Milchschnitte, Ehrmann High Protein Chocolate Pudding. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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