Weigh In record (no journal entry) for 08 October 2021
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2308 kcal
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Fat: 77.88g | Prot: 119.52g | Carbs: 155.65g.
Breakfast: 커클랜드 프로틴바 (쿠키앤크림). Lunch: 밥, 뚝배기불고기. Dinner: 간장치킨, 레드 식사용 와인. Snacks/Other: 매일유업 아몬드브리즈언스위트, 뉴트리디데이 스트로베리 요거트 쉐이크, 제로베이커리 브라우니샌드. more...
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Gaining 2.1 kg a Week
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