Weigh In record (no journal entry) for 08 October 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1183 kcal
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Fat: 42.48g | Prot: 88.95g | Carbs: 101.44g.
Breakfast: Greenly Caesar Pleaser. Dinner: Skippy Creamy Peanut Butter , Quaker Quick Cooking Oatmeal, Dimsum Mbledos Dim Sum. Snacks/Other: Cameal Coffee Baileys. more...
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Losing 3.5 kg a Week
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heydhita's Weight History
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