Weigh In record (no journal entry) for 08 October 2021
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127.1 kg
Lost so far: 0 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1699 kcal
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Fat: 34.63g | Prot: 111.18g | Carbs: 234.42g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kopi. Lunch: Yellowfit Ikan Acar Kuning with Ulam Red Rice + Tempe Bakar Bacem, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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