katumbirisky's Journal, 08 Oct 21

katumbirisky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2021

113.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1302 kcal

Fat: 37.59g | Prot: 92.50g | Carbs: 148.63g. Breakfast: Fried Egg , Sari Roti Roti Tawar Gandum (1). Lunch: Yellowfit Meatloaf w/ Gravy Sauce+Spaghetti Aglio Olio+Bread+Mixed Vegetable. Dinner: Yellowfit Chicken Kabayaki+Furikake Rice+Miso Potato Soup. Snacks/Other: Pringles Original, Asian Pears . more...

2967 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katumbirisky's Weight History

View Complete History

katumbirisky's Journal, 08 Oct 21

Submit a Comment

katumbirisky's Weight History