Weigh In record (no journal entry) for 08 October 2021
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73.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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170 kcal
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Fat: 8.06g | Prot: 7.48g | Carbs: 16.93g.
Breakfast: Nasi Putih, Ayam Geprek. Snacks/Other: Wafer Coklat. more...
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Gaining 0.4 kg a Week
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dinijuan140117's Weight History
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