Weigh In record (no journal entry) for 08 October 2021
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2965 kcal
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Fat: 140.94g | Prot: 199.45g | Carbs: 229.04g.
Breakfast: 全家 花生夾心吐司, 黑咖啡. Lunch: 統一 統一陽光黃金豆無加糖豆漿, 八方雲集 玉米水餃, Costco 凱薩沙拉. Dinner: 麥當勞 (McDonald's) 安格斯黑牛堡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 辣味麥脆雞腿(棒腿), 麥當勞 (McDonald's) 小薯, Myprotein 水蜜桃冰茶. more...
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Gaining 3.2 kg a Week
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rip_sung's Weight History
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