Weigh In record (no journal entry) for 08 October 2021
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77.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1692 kcal
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Fat: 59.97g | Prot: 69.57g | Carbs: 220.83g.
Breakfast: Jengkol, Tahu Isi, Tempe Mendoan, Telur Dadar, Kopi Luwak White Koffie Original, Nasi Putih, Good Day Mocacinno. Lunch: Jengkol, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Balado, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Brownies, Tahu Bakso, Sayur Lumpia, Red Velvet Cake. more...
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Gaining 1.3 kg a Week
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himeka kiririn's Weight History
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