Weigh In record (no journal entry) for 08 October 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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664 kcal
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Fat: 16.61g | Prot: 30.17g | Carbs: 85.80g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 팟타이, 포메인 쌀국수. Dinner: 바나나, 한미메디케어 완전두유. more...
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Losing 4.2 kg a Week
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