Weigh In record (no journal entry) for 08 October 2021
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112.3 kg
Lost so far: 17.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2218 kcal
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Fat: 103.91g | Prot: 80.52g | Carbs: 242.01g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Keripik Singkong. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Geprek, Tahu Goreng, Bimoli Minyak Goreng, Chicken Nugget, Kubis, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Blue Band Mentega, Nasi Goreng. Snacks/Other: Indomaret Kacang Bumbu, Siomay, Ny. Siok Kerupuk Udang, Kerupuk Udang, Pepaya, Sari Roti Roti Isi Coklat. more...
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Losing 0.7 kg a Week
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