Ivana.66's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

61 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

622 kcal

Fat: 30.08g | Prot: 12.90g | Carbs: 75.01g. Lunch: Caldo de Pollo. Snacks/Other: Kinder Kinder Chocolate, Cinepolis Crepa Nutella. more...

1882 kcal

Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 27 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ivana.66's Journal, 07 Oct 21

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