Weigh In record (no journal entry) for 08 October 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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813 kcal
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Fat: 17.83g | Prot: 72.09g | Carbs: 100.84g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pisang, Sobisco Tini Wini Biti Rasa Sate Ayam. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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