Weigh In record (no journal entry) for 08 October 2021
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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230 kcal
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Fat: 14.25g | Prot: 3.25g | Carbs: 12.75g.
Breakfast: Gery Chocolatos, Choki Choki Chococashew. more...
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Gaining 0.6 kg a Week
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nacigorenk's Weight History
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